Slow Cooker Vegetarian Chili
准备时间: 10分钟
烹饪时间: 5小时
总时间: 5小时10分钟
份: 4、1杯
成分
- 一杯生扁豆
- 15-ounce chili with beans, canned
- 15-ounce white beans, canned
- 15-ounce black beans, canned
- 14 1/2-ounce diced tomatoes, canned
- 8盎司番茄酱
- 2杯蔬菜汤
- 6茶匙辣椒粉
- 1 packet chili seasoning
- 1/2汤匙干罗勒
- 1/8茶匙盐
- 1/8 tsp black pepper, ground
- 1茶匙大蒜盐
- 1片中月桂叶
配料
- 1/8杯酸奶油
- 1-ounce cheddar cheese
指令
- Add all chili ingredients to a slow-cooker, and stir until well combined.
- Cook on high for 4-5 hours or on low for 8 hours.
- Remove the bay leaf before serving. 前 with sour cream and shredded cheese as desired.
提示: Don't have a slow cooker? Follow this recipe and cook over medium heat for 1 ½ to 2 hours.
营养: 热量: 452千卡; 碳水化合物: 69 g; 蛋白质: 27 g; 纤维: 18 g